Being the 4th zodiacal...Drink and/or substance abuse is yet another coping mechanism which is very common. The fear of hurting someone’s feelings can cause any of us hold back what we truly feel.
But I’ve been suppressing since I was a baby so really, it’s no surprise.The point to remember is that while you are helping others you are putting your own problems on the back burner.I have bottled up my emotions from class 7 i am in class 11……. If you listen to them, they can tell you exactly what you need to hear.If we bottle things up, they don't just go away. Definition of bottle up : to keep (a feeling or emotion) inside instead of expressing it : to hide (a feeling or emotion) She's kept her feelings about the accident bottled up for too long. After the other two hormones disappear, cortisol lingers and appetite returns, making you eat more. "The perspective shift would be working out how your emotions can play together with your rationality," said Neo. However, such distractions are merely a temporary solution to a lingering problem.As the brain and the gastrointestinal tract are interchangeable, with the gut being known as “the second brain”, this can cause physical symptoms in that particular area. If this continues, the suppression turns into stress, which can onset weight gain.The ultimate goal of adults is to reach their goals, and there are many quotes on success to help motivate you. No one wants to be around a whiner. Expressing our emotions can be difficult and some of us have a hard time with it.
Emotions will stay down until we physically can't contain them anymore, then they'll burst out fiercer than before. You may think that if you bottle up your feelings, they’ll just go away, but that’s not true.
This leads to weight loss at the start but as soon as adrenalin disappears, the cortisol takes over and your appetite returns with a vengeance, leading to weight gain.Here are 10 signs that indicate you might have bottled up emotions:It’s strange that every single point is me. Acknowledging and expressing emotions, especially distressing ones, are important components of mental health and play a vital role in maintaining your physical health.“Bottling up” your emotions means blocking or suppressing your feelings instead of expressing yourself. Likewise, some of us just don’t want to burden others with our problems or feelings. When a person bottles things up, they refuse to talk about things that make them angry or worried. All rights Reserved. This, as you are probably aware, can lead to dependency, possible disease or even death. You may do this for a variety of reasons, such as having a fear of showing signs of weakness, avoiding talking about a situation because you don’t want to feel negative emotions or misguidedly believing that you must remain positive and upbeat all the time. If you bottle your anger up, it will only grow worse, and soon you won't be able to contain it.
Counterproductive, even, as they interfere with our ability to make sound decisions. : His rocket ship is ready for your tunnel of love.”
anxious feelings. You might be able to muster up a trembling voiced “I’m fine” and escape before the waterworks begin, but this only ends with you crying, whether it be on their shoulder or in private. Be open to seeking professional help from a trained mental health provider for advice and support to help you improve your emotional health.The mind and the body are intrinsically linked, and mental and emotional health are important aspects of overall health. These may come in many forms, such as people, events, games, sex, and so on. Again, these “solutions” are only a temporary measure.Their Saturday night consists of watching the whole series of X-Files by themselves, as they feel like their emotions are alien to everyone else that they even ignore calls from friends. anxious feelings.yeah yeah very useful article but sadly im not ready to apply in real life maybe im not even ready to confront them im not even sure if its suppressed or is it the remains of confronted issues, though signs say i have suppressed emotions, im sure of one thing that every teenager feel which is stupid and waste of time.
feeling lonely not having best friends not having like minded people around or not having like minded girlfriend to share life and deep wrong type of emotionsIt would be nice, but in the real world, expressing your emotions has consequences.